Daily Recovery Routine

Weekend Warrior Workout…

Better workouts and better results come through better recovery.

While this weeks “Weekend Warrior Workout” isn’t a workout, it will help you get stronger, feel better, and have less stiffness and muscle soreness.

It’s not always what we do in the workouts that makes the biggest difference, it’s what we do outside of our time in the gym that really counts.

While nutrition and proper sleep are important for recovery, just as you cannot workout hard every day and get the best results.

The following is a five minute recovery routine that we have found works great when done before going to bed each night.

Here is what you need:

• A Foam Roller
• A Tennis Ball
• 5 Minutes

Here is how you do it:

• Start with the Tennis ball and roll out the bottoms of your feet.
• Next move to the foam roller and start at your calves and work your way up the body doing 10 rolls for each area.
• Finish up with the two stretches for 30 seconds on each side.
• Now, go to bed.

Enjoy!