Nutrition – Page 36 – Pittsburgh North Fitness

Recipe of the Week – Mexican Chili

November 15, 2016/0 Comments/in Recipes /by Josh Proch

This week we have a quick and easy recipe for a spicy Mexican Chili. Prep it in 10 minutes and then let it simmer for about an hour and dinner is served. Save the leftovers for a healthy lunch!

Ingredients:
1 lb. grass-fed ground beef
2 15oz cans of kidney beans
1 28oz can of diced tomatoes
4 tbsp of chili powder
1 onion, diced
3 cloves garlic, diced
1 square of organic 86% dark chocolate, chopped
Salt to taste
3 pinches of cilantro
1 pinch of crushed red pepper flakes

Directions:
Brown the grass-fed ground beef in a large pot. Diced onion and garlic. Chop the chocolate. Once the meat is browned add all of the ingredients. Let simmer for about 1 hour. Serve with shredded cheese and jalapeños on top. Enjoy!

Delicious Mexican Chili

Healthy Crab Cakes

November 7, 2016/0 Comments/in Recipes /by Josh Proch

There is nothing better than chowing down a couple of crab cakes for dinner. Unfortunately, they are usually deep-fried, loaded with calories, and not too friendly to your waistline.

That is why we found this healthier version that is just as delicious, but only packs a third of the calories of traditional crab cakes. That’s three for the cost of one!

View the recipe here:

http://www.myrecipes.com/recipe/crab-cakes-with-spicy-rmoulade