Kettlebell Squat to Stand
A simple exercise to add some variety to your workouts.
Tired of doing the same old squats each and every workout? Give the Kettlebell Squat to Stand a try for some variety and let us know what yo think.
Mike S
“Pittsburgh North Fitness offered me a program of functional resistance training, sensible nutrition and the support and motivation that helped shed my excess weight fast. I have lost 42 pounds and am 5 pants sizes smaller than I was 5 months ago. The great thing is their program is also helping me to keep it off for good. Give PNF 30 days and see how they can change your life. They certainly have changed mine.”
– Micheal S.
Jackie S
I walked into Pittsburgh North Fitness in the Spring of 2012 knowing that I needed a change. Unhappy and unhealthy, I unsuccessfully tried several times to change my habits. 18 months, 50 pounds, and 4 dress sizes later I can say that I have been successful because of Pittsburgh North Fitness. I love starting my day lifting weights and challenging myself with the ever-changing workouts. I not only look forward to the workout, but also to seeing the other people I am training with. I feel like I am part of a community, not an anonymous gym-goer.
The coaches at Pittsburgh North Fitness seem to have an insight into what it really takes to live a healthy lifestyle. They are knowledgeable about training, nutrition, and making it work in the real world. I can’t thank them enough for how they have changed my life.
– Jackie S., member
Carol S
“When I joined PNF two years ago, I primarily joined to lose weight. What I didn’t expect was the increased confidence, improved health better eating habits and a different perspective on exercise for myself and my family. I have made many ‘gym’ friends, who along with the attentiveness of the PNF staff, help to encourage and challenge me each workout. And make it fun!”
– Carol S., member since 2014
Chris M
“Since joining PNF in 2012 I have lost three jean sizes and over twenty pounds an have kept it off. At 52 I’m in better shape than I was in my forties thanks to the dynamic and knowledgeable team of trainers at PNF…I have also made many good friends that I look forward to working out with and make each workout fun.”
Chris M., member since 2012
Claire H
“Pittsburgh North Fitness has become a lifestyle for me. The coaches are not only outstanding people personally, but they know, REALLY know what they are doing.
I have said goodbye to aches and pains, a weak knee, and 4 dress sizes. I have gained a team I trust with my health and fitness…”
– Claire H., member
Angie M
I love everything about this place! I am so thankful that I pushed myself out of my comfort zone and joined one of the 21-day challenges. In that short time, I really was surprised by how much stronger I was getting and how much I looked forward to going to the gym! This is unlike any gym I’ve ever tried. It’s always a challenge, never the same, and the trainers are there to help you and push you. It’s the perfect place for all fitness levels!!
– Angie M., member since 2016
Patti H
“Like no other gym I’ve experienced, PNF is all about their clients and working with us in a way that allows us to continuously improve in a fun, non-competitive, supportive environment. The trainers are very aware of our injuries and work with us every step of the way to make sure we get stronger in spite of these limitations. Give them a try – they’re an awesome group!”
-Patti H., member since 2013
Bonnie A
“I am going on month 2 of my membership. Love the variety of the workouts, love that there are people of all shapes, sizes and ability levels! I feel like they adapt and meet all of our needs. Love all of the different class time options. Worth every penny, give it a try if you are thinking about it.”
– Bonnie A., member since 2015