Weekend Warrior Workout…

You don’t need a gym full of equipment for a great workout. In this weeks “Weekend Warrior Workout” we will show you how to get a total-body, fat burning workout with only one kettlebell.

Here is how it works:

Right Side:

• Single Arm Swing – 5 reps
• Single Arm Clean – 5 reps
• Single Arm Squat – 5 reps
• Single Arm Overhead Press – 5 reps

Tactical Lunge – 5 reps to change sides

Left Side:

• Single Arm Swing – 5 reps
• Single Arm Clean – 5 reps
• Single Arm Squat – 5 reps
• Single Arm Overhead Press – 5 reps

Rest 2 minutes, and repeat 3 times.

Enjoy!

For more “Weekend Warrior Workouts” visit: https://pittsburghnorthfitness.com/category/fitness/workout-plan/