Recipe of the Week – Breakfast Quesadilla
Recipe of the Week…
This week we have a quick, easy, and delicious breakfast quesadilla.
Here is what you need:
2 soft taco shells
2 eggs
¼ cup shredded cheese
1 tbsp. grass-fed butter
1 jalapenos sliced
2 tbsp organic salsa
How to make it:
- Melt ½ tbsp. of butter in a skillet and scramble to eggs with the jalapenos
- Remove eggs and place on a place.
- Melt ½ tbsp. of butter in skillet and place on taco shell in it. Then add the scrambled eggs and jalapenos.
- Top with shredded cheese and place remaining taco shell on top.
- Brown one side then flip and brown opposite side.
- Serve with organic salsa on top.
Enjoy!
For more “Recipes of the Week” click the image below…
55/55/500 Workout
Weekend Warrior Complex…
Heavy Carries are great for building total-body strength and work capacity, add a couple exercises to them and you have one awesome workout.
This week we bring you our “55/55/500 Farmer’s Carry Circuit”.
Here is how it works:
25 Yard Farmers Carry (1/4 body weight in each hand)
10 Push Ups
25 Yard Farmers Carry (1/4 body weight in each hand)
10 Bodyweight Squats
Repeat by decreasing the push-ups and squats by 1 reps each time until you get down to 1.
By the end of this workout you will have done 55 Push-Ups, 55 Squats, and 500 Yards of Farmer’s Carries. As and added you will also have down 20 deadlifts every time you pick the kettlebells up to start your carry.
Enjoy!
For more “Weekend Warrior Workouts” visit: https://pittsburghnorthfitness.com/category/fitness/workout-plan/
Weekend Warrior Workout – Kettlebell Complex
Weekend Warrior Workout…
You don’t need a gym full of equipment for a great workout. In this weeks “Weekend Warrior Workout” we will show you how to get a total-body, fat burning workout with only one kettlebell.
Here is how it works:
Right Side:
- Single Arm Swing – 5 reps
- Single Arm Clean – 5 reps
- Single Arm Squat – 5 reps
- Single Arm Overhead Press – 5 reps
Tactical Lunge – 5 reps to change sides
Left Side:
- Single Arm Swing – 5 reps
- Single Arm Clean – 5 reps
- Single Arm Squat – 5 reps
- Single Arm Overhead Press – 5 reps
Rest 2 minutes, and repeat 3 times.
Enjoy!
For more “Weekend Warrior Workouts” visit: https://pittsburghnorthfitness.com/category/fitness/workout-plan/
Weekend Warrior Workout – PNF Bodyweight Complex – 7/7/17
Weekend Warrior Workout…
It is not always easy to make it to the gym for a workout, but that doesn’t mean you can’t still get in a great workout at home.
Give this a try the next time you can’t make it to the gym.
PNF Bodyweight Complex
Burpees – 8 Reps
Squats – 8 Reps
Push Ups – 8 Reps
Alternating Reverse Lunge – 8 Reps Each
Push Ups – 8 Reps
Squat Jumps – 8 Reps
- Rest 90-120 seconds and repeat for 5 rounds.
Enjoy!
For more “Weekend Warrior Workouts” visit: https://pittsburghnorthfitness.com/category/fitness/workout-plan/
