Workout of the Week #2
Forget the hotel gym!
Give this week’s workout a try. All you need is your body weight and about 20 minutes!
How to do it:
- Reverse Lunge with Knee Hug – 10 Reps Each Side
- Jump Squat – 20 Reps
- Push Ups – 10 Reps
- Chair Dips – 10 Reps
- Mountain Climbers – 15 Reps Each Side
- 3 Pulse Squats with 1 Jump Squat – 10 Reps
- Rest and Repeat 3x
Enjoy!
If you would like more help with your fitness and the professional guidance get started TODAY with our 30-Day Personal Training Experience for only $97!! Click here for more info.
Workout of the Week #1
Some days all we have time for is a quick workout, so this week we have put together a quick 15-minute kettlebell circuit.
What you need:
- 1 Kettlebell (8-24 kilograms, depending on fitness level)
How to do it:
- As with any workout take a few minutes to foam roll and warm-up before starting.
- Do 30 seconds of swings on the right.
- Followed by 30 seconds of overhead presses on the right.
- Repeat on the left.
- Then hold a goblet squat for 30 seconds.
- Rest 30-60 seconds and repeat 3-4 times.
Enjoy!
If you would like more help with your fitness and the professional guidance get started TODAY with our 30-Day Personal Training Experience for only $97!! Click here for more info.
Fit Tip #5
Foam Roll Before Your Workout
Taking a few minutes to foam roll before your workout will help loosen up the muscles, break up scare tissue and adhesions from pass injuries, and give you better movement in your workout.
This all helps to keep our bodies healthy and injury free.
If you would like more help with your fitness and the professional guidance of a coach get started TODAY with our 30-Day Personal Training Membership at the link below…
https://pittsburghnorthfitness.lpages.co/30-day-kickstart/
