Another Depressing Trip To The Mall? November 29, 2016 /0 Comments/in Blog, Fitness Articles, Fitness Lifestyle /by Josh Proch […]
Five Pillars of Fitness November 29, 2016 /0 Comments/in Blog, Fitness Articles, Fitness Lifestyle /by Josh Proch […]
Recipe of the Week – Autumn Pork Tenderloin November 29, 2016 /0 Comments/in Blog, Recipes /by Josh Proch […]
Holiday Survival Guide – Part 2 – Set A Workout Goal November 23, 2016 /0 Comments/in Blog, Fitness Articles, Fitness Lifestyle /by Josh Proch […]
PNF’s Holiday Fitness Survival Guide – Part 1 November 17, 2016 /0 Comments/in Blog, Fitness Articles, Fitness Lifestyle /by Josh Proch […]
Workout Smarter, Not Harder Using Heart Rate Zones November 15, 2016 /0 Comments/in Blog, Fitness Articles, Fitness Lifestyle /by Josh Proch […]
Exercise of the Day – Slider Jack Push Ups November 4, 2016 /0 Comments/in Blog, Fitness Lifestyle /by Josh Proch […]
