Healthy Pumpkin Risotto
Ingredients
- 1 tablespoon olive oil
- 1 cup onion finely chopped
- 2 cups mushrooms chopped
- 2 1/2 cups chicken or vegetable broth no sodium added
- 1 cup brown rice
- 1/4 cup white wine
- 1/3 cup parmesan cheese
- 1 cup pumpkin puree
- 1/3 cup milk of choice
- 1 tablespoon fresh rosemary chopped
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
Instructions
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Heat 1 tablespoon olive oil in a pan. Saute onions for 5-8 minutes until translucent. Add in mushrooms (it will seem like a lot, but they will shrink!), saute 2 minutes.
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Once mushrooms start to soften, stir in uncooked rice.
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Add in 2 cups of broth, wine + spices. Simmer for 15 minutes on high until the rice starts to absorb the liquid.
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Stir in pumpkin, milk, and parmesan cheese, stirring constantly on medium heat for 5-10 minutes.
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Add in final 1/2 cup broth and continue to stir until rice is cooked (Approximately another 5-10 minutes)
Enjoy!
Recipe From: https://thecleaneatingcouple.com/healthy-pumpkin-mushroom-risotto/
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