Energy Bars
What You Need:
- 2 eggs
- 1 large ripe banana, mashed
- 1 cup quick-cooking rolled oats
- 1/2 cup unsalted raw sunflower seeds
- 1/2 teaspoon ground cinnamon
- 1/2 cup nonfat dry milk powder
- 1/2 cup chopped pitted dates
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 1/2 cup chopped dried apricots
- 1/2 cup toasted wheat germ
- 1/3 cup pure maple syrup
- 1/4 up whole-wheat pastry flour
Instructions:
-
Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9×13-inch baking dish.
-
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Enjoy!!
https://www.allrecipes.com/recipe/217069/energy-bars/
Reclaim Your Health!
We specialize in helping people over 40 get back into shape and live healthier lives through fitness.
Get Started With Your 6-Week Personal Training Kickstart Today!
Download our FREE eBook “The FA40 Fitness Plan” TODAY!
