Chickpea, Spinach and Sweet Potato Rice Bowl 

Start off the new year healthy! 

What You Need:

  • 1 can of chickpeas
  • 1 sweet potato
  • 2/3 cups of brown rice
  • 5 cups of tightly packed fresh spinach
  • 1 tbsp garlic powder
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cinnamon
  • 2 cloves of garlic
  • 2 tsp olive oil
  • 2 tbsp tahini
  • lime, juice
  • 1 tsp maple syrup
  • chili, salt, pepper

Instructions:

  1. Start by cooking brown rice. Add rice and 2 cups of water to a pot, season with salt and cook for 30-40 minutes or until soft.
  2. Preheat oven to 180°C/350°F. Line a baking tray with parchment paper.
  3. Rinse, drain, then dry chickpeas. Remove skins for an extra crunchy finish. Mix chickpeas with 1 teaspoon of oil, garlic powder, turmeric, cayenne, salt and pepper. Arrange chickpeas on one side of the baking tray in a single layer.
  4. Cut sweet potatoes into bite sized pieces and place them on the baking tray too. Sprinkle with cinnamon and chili. Bake chickpeas and sweet potato for 25-30 minutes.
  5. Heat up 1 teaspoon of olive oil in a large pan, add crushed garlic and sauté for 2 minutes. Add spinach, salt and pepper and cook for 3-5 minutes.
  6. For the tahini dressing mix together tahini, lime juice, maple syrup with a little water.
  7. Add rice, sweet potatoes, chickpeas and spinach to a big bowl and top with the tahini dressing.

Enjoy!!

*Recipe Source: https://greenevi.com/chickpea-spinach-sweet-potato-brown-rice-bowl/

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