5 Reasons Why Your Body Will Thank You For Foam Rolling

Foam Rolling…you might not like it, but your body will thank you for it.

At PNF we like to start each workout with a few minutes of foam rolling before warming up because have found it improves the following:

• It gives provides a better warm-up than if we skip it.
• It allows for more range of motion in movements.
• It decreases sensitivity in high-sensitive tissues by taking the breaks off and allowing for better movement.
• Clients feel “looser” after doing it.

Below is a short video of the main areas we always like to foam roll before a workout. Of course there are more that can be done, but these are the ones we like to start with.

By the way, if you’d like more help with your fitness check out our 30-Day Personal Training Experience here.