Protein Pancakes
A great breakfast recipe that is quick easy and full of protein!
Ingredients
- 3 large eggs or 1/3 cup egg whites
- 1/3 cup plain Greek yogurt
- 2 tbsp maple syrup
- 1/2 cup + 1 tbsp oat flour
- 1 scoop (30 g) vanilla whey protein powder
- In a mixing bowl, whisk the eggs. Add yogurt and maple syrup, whisk well to combine. Add oat flour and protein powder; stir until combined.
- Preheat skillet on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium size like on a photo).
- Cook for less than a minute and flip when bubbles appear but batter is still wet. Don’t wait for brown edges either. Then cook literally for 10 seconds more and pancakes are ready. Any further cooking will dry out the whey.
Enjoy!!
*Recipe Source: https://ifoodreal.com/4-ingredient-oatmeal-protein-pancakes/
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