We love EMOM’s (every minute on the minute workouts) because they require you to work hard for a short period and then rest for a longer period, making for a great conditioning workout.
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Here is one of our favorites at PNF. 💥💯
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✅Kettlebell Snacthes x8
✅Push Ups x8
✅Goblet Squats x8
✅MB Slams x8
✅Mountain Climbers x8 each
✅Do the reps and then rest the remainder of the minute. Complete 5 rounds of each exercise before moving on to the next.
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