Recipe of the Week – Mediterranean Bento Lunch

Mediterranean Bento Lunch

Who says lunch boxes are for kids only?

What You Need:

• ¼ cup chickpeas, rinsed
• ¼ cup diced cucumber
• ¼ cup diced tomato
• Finely Chopped Tomatoes 26.46 Oz
• 1 tablespoon diced olives
• 1 tablespoon crumbled feta cheese
• 1 tablespoon chopped fresh parsley
• ½ teaspoon extra-virgin olive oil
• 1 teaspoon red-wine vinegar
• 3 ounces grilled turkey breast tenderloin or chicken breast
• 1 cup grapes
• 1 whole-wheat pita bread, quartered
• 2 tablespoons hummus

How To Make It:

1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
2. Place turkey (or chicken) in a medium container
3. Pack grapes and pita in small containers and hummus in a dip-size container.

*Recipe Source: http://www.eatingwell.com/recipe/259236/mediterranean-bento-lunch/