Recipe of the Week – 5 Minute Spinach and Cheddar Microwave Quiche

5 Minute Spinach and Cheddar Microwave Quiche

A super quick breakfast recipe for those who are always on the run!

What You Need:

• 1/2 cup chopped frozen spinach, thawed and drained (or 1/2 cup packed fresh spinach)
• 1 egg
• 1/3 cup milk
• 1/3 cup shredded cheddar cheese
• 1 slice cooked bacon, chopped (optional)
• salt and pepper, to taste
• green onion for garnish

How To Make It:

1. 1. If using fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly.
   2. If using frozen spinach, make sure it is completely thawed and drained and add it to the mug.
   3. Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), and salt and pepper. Mix until thoroughly combined.
   4. Cover with a paper towel and microwave on high for 3 minutes, or until fully cooked.

• Serving Size: 1 quiche
• Calories: 259
• Sugar: 4.3 g
• Sodium: 346 mg
• Fat: 18.6 g
• Saturated Fat: 10.3 g
• Carbohydrates: 5.4 g
• Fiber: 0.3 g
• Protein: 18 g
• Cholesterol: 210 mg

Enjoy!

*Recipe Source: https://www.bowlofdelicious.com/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/