Workout of the Week…
Group 1
✅2 DB Squat 3×12
✅Band Face Pull 3×12
✅Front Plank with Reach 3×12 each
Group 2
✅Push Ups 3×12
✅Single Arm Loaded Single Leg RDL 3×12 each
✅Pallof Press 3×12 each
Group 3
✅Single Arm Farmers Carry 3×12 yds each
Enjoy!
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