6 Kettlebell Complexes To Start Using Today

At PNF we love complexes because they allow us to perform a lot of work in a short amount time and with the right combination of movements we can get in a total-body workout.

By stringing exercises together and not putting the weight down until all movements are finished we develop work capacity, aka endurance, and total-body strength.

Kettlebell Complexes work even better because all that is required is one kettlebell and we can create a nice flow from movement to movement. With the kettlebell we are also able to target one side of the body at a time, which creates an unbalanced load on the body forcing our core to stabilize.

Here are six of our favorite Kettlebell Complexes for you to give a try.

#1. The 15-Minute Burner

Find the workout here: https://youtu.be/jJ7j1VUDcJQ

#2. Presses & Swings

Find the workout here: https://youtu.be/UEvbxb8OPCo

#3. The PNF “Go-To KB Complex”

Find the workout here: https://youtu.be/Gx0f3QCCM20

#4. 10-Minute AMRAP Complex

Find the workout here: https://youtu.be/dcfT_tvtvOM

#5. The Total-Body Builder

Find the workout here: https://youtu.be/_HkSN8F53gs

#6. Swing, Carry, & Press

Find the workout here: https://youtu.be/Z1FdF0Tba2I

Enjoy!