At PNF we love complexes because they allow us to perform a lot of work in a short amount time and with the right combination of movements we can get in a total-body workout.
By stringing exercises together and not putting the weight down until all movements are finished we develop work capacity, aka endurance, and total-body strength.
Kettlebell Complexes work even better because all that is required is one kettlebell and we can create a nice flow from movement to movement. With the kettlebell we are also able to target one side of the body at a time, which creates an unbalanced load on the body forcing our core to stabilize.
Here are six of our favorite Kettlebell Complexes for you to give a try.
#1. The 15-Minute Burner
Find the workout here: https://youtu.be/jJ7j1VUDcJQ
#2. Presses & Swings
Find the workout here: https://youtu.be/UEvbxb8OPCo
#3. The PNF “Go-To KB Complex”
Find the workout here: https://youtu.be/Gx0f3QCCM20
#4. 10-Minute AMRAP Complex
Find the workout here: https://youtu.be/dcfT_tvtvOM
#5. The Total-Body Builder
Find the workout here: https://youtu.be/_HkSN8F53gs
We specialize in Fitness After 40! If you would like to learn more about us and see how fitness can change your life click the link below to learn more.