While most of our workouts here at PNF are planned out, every now and then it is fun to mix it up a little and have some fun!
And that is exactly what we’ve done with our “Deck of Cards” workout.
What you need:
- A full deck of cards
- A kettlebell
How to do it:
- Shuffle the cards and lay face down.
- Flip a card. Spades are push-ups, Hearts are squats, Clubs are front planks with a reach, Diamonds are swings, and Jokers are 25 Burpees.
- Do the face value for reps, Face cards are 10 reps.
Enjoy!
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