Kettlebell Squat to Stand

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A simple exercise to add some variety to your workouts.

A simple exercise to add some variety to your workouts.

Tired of doing the same old squats each and every workout? Give the Kettlebell Squat to Stand a try for some variety and let us know what yo think.

Crockpot Breakfast Casserole

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Do you enjoy sleeping every last second you can get in the morning, but then find yourself with oo time for breakfast?

Prep and bake once with this “Crockpot Breakfast Casserole and have a healthy breakfast ready all week.

Click here for the recipe:

Cook once and enjoy a quick easy break all week!

Cook once and enjoy a quick easy break all week!