Weekend Warrior Workout #2

The weekend is here, maybe it’s been a long week and you are just ready to kick back and relax, maybe is another busy weekend full of kids activities, or maybe you need to catch up on some work around the house.

Whatever your weekend may look like, it’s not an excuse to skip a workout.

This week we another quick 20 minute one for you.

What you need:

  • Two Kettlebells of different weights
  • A Chin Up Bar

How to do it:

  • Start with a 5-minute warm-up.
  • Do 10-12 reps of each exercises (except for Chin Ups do 3-6 reps)
  • Take a short break, and repeat for 3-6 rounds

Now go enjoy your weekend!

www.PittsburghNorthFitness.com

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