Weekend Warrior Workout #1

Grab a kettlebell and get after it with this simple workout.

How to do it:

• Right Arm Farmer’s Walk – 25 yards
• Kettlebell Swing – 10 reps
• Left Arm Farmer’s Walk – 25 yards
• Overhead Press – 10 reps each
• Right Arm Farmer’s Walk – 25 yards
• Goblet Squat – 10 reps
• Left Arm Farmer’s Walk – 25 yards
• Kettlebell Row – 10 reps each
  • Rest 60-120 seconds and repeat for 4 rounds.

Enjoy!

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