Looking to take your training and strength to the next level? You need Semi-Private Personal Training! You will get a customized strength training program delivered in a much smaller group of 2-4 people. You will literally be forced to get stronger and fitter because we track everything and customize the program to your needs!
We will design a program for you, based on the results of your evaluation. During your training sessions, you will meet with one of our certified trainers in a semi-private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.
“I came to PNF looking to lose the weight I had gained over the past few years. After three months I’ve lost 16 pounds of body weight and 21 pounds of fat. On top of that, I’ve also noticed an improvement in my back pain after years of chronic pain.”