Looking to take your training and strength to the next level? You need Semi-Private Personal Training! You will get a customized strength training program delivered in a much smaller group of 2-4 people. You will literally be forced to get stronger and fitter because we track everything and customize the program to your needs!

We will design a program for you, based on the results of your evaluation. During your training sessions, you will meet with one of our certified trainers in a semi-private format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

Elite Fitness Coaching

“Our Most Popular Option”

  • Unlimited Semi-Private Personal Training Sessions that are customized to your individual needs.
  • Unlimited access to our high-energy Group Training Sessions. These include our:
    • Cardio Power classes are our version of cardio. These workouts will get your heart rate up and keep you moving.
    • Boxing Bootcamp will have you knocking out your stress and helping with technique, coordination, balance, speed and strength. This class is tailored for everyone from beginners to experts!
    • Strength Revolution will have you working up a sweat on the bike and then jumping off for some strength-training.
  • Customized Fitness Program Design
  • Access to the “Workout of the Week”
  • Unlimited Gym Access

Premium Fitness Coaching

  

  • 1x Per Week Semi-Private Personal Training Session that is customized to your individual needs.
  • Unlimited access to our high-energy Group Training Sessions. These include our:
    • Cardio Power classes are our version of cardio. These workouts will get your heart rate up and keep you moving.
    • Boxing Bootcamp will have you knocking out your stress and helping with technique, coordination, balance, speed and strength. This class is tailored for everyone from beginners to experts!
    • Strength Revolution will have you working up a sweat on the bike and then jumping off for some strength-training.
  • Customized Fitness Program Design
  • Access to the “Workout of the Week”
  • Unlimited Gym Access

“I came to PNF looking to lose the weight I had gained over the past few years. After three months I’ve lost 16 pounds of body weight and 21 pounds of fat. On top of that, I’ve also noticed an improvement in my back pain after years of chronic pain.”

PJ N.
PNF Member