Sandbag Complex

Weekend Warrior Workout…

The Sandbag is one of our favorite tools at PNF. Why? Because is provides a load that is unbalanced and shifts, forcing your body to adjust as the weight moves. Pretty much just like everyday activities.

This week we bring you a complex using only the Sandbag.

Here is how it works:

Clean Squat – 8 Reps

Single Leg RDL with Row – 8 Reps each

Overhead Press – 8 Reps

Shouldering – 8 Reps each

• Rest 90-120 seconds, repeat for 4 rounds

Enjoy!

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