Push Up with Renegade Row

Push Up with Renegade Row

What It Works:

Horizontal Push Pattern, Core Anti-Extension and Anti-Rotation, Chest, Arms, Shoulder, and Core

How To Do It:

Start in a Push Up Position with hands on Dumbbells. The weight used on the dumbbells is less important than maintaining proper form. Perform a push-up, then pull one dumbbell up and press the other into the floor, repeat on opposite arm. When lifting the arm do not let the hips open up or raise. Repeat for reps.

Progressions:

• Spiderman Push Up
• Push Up with Body Saw
• Mace Push Ups

Regressions:

• Push Up with Cross Shoulder Touch
• Push Ups with Hip Extension
• Push Up