PNF Workout of the Week 2/27/17 – Kettlebell Carry Circuit

Get your week started with this “Kettlebell Carry” workout. While the workout may sound simple, this may be one of the most challenging workouts you’ve done.

20yd Farmers Walk (single arm)

10 Goblet Squats

20yd Farmers Walk (opposite arm)

10 Swings

20yd Racked Farmers Walk (single arm)

10 Cleans

20yd Racked Farmers Walk (opposite arm)

10 Snatches

20yd Overhead Carry (single arm)

10 Overhead Presses

20yd Overhead Carry (opposite arm)

10 KB Windmills

Repeat for five rounds.

You can make this more challenging, by increasing the distance carried, carrying a bigger bell, or adding more rounds. But, no matter how you decide to do it you will get one heck of a total-body workout.

If you’d like more information about fitness coaching click here:

https://pittsburghnorthfitness.leadpages.co/21-day-shape-up-challenge/