Exercise Is As Simple As Walking

Exercise is simpler than you think.

Sure a workout filled with exciting exercises is fun, but you do not always need that to be healthy.

Exercising can be as simple as walking each day and is a great place to start if you currently do not exercise. After a few weeks you will find your jeans fitting looser and your ability to move without getting out of breath.

Twenty minutes a day is all it takes. That can be 10 minutes at lunch and 10 minutes after dinner. If you want to do more go for it, but 20 minutes is a good starting place.

Exercise DVD’s, gym memberships, and trainers are all great and can be very valuable, but fitness can be as simple as taking a walk.

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