Don’t End Up Like Santa
Will you gain another ten pounds this holiday season?
Not if you do the following…
Set a workout goal. You may not be able to hit the gym as often as normal, but that is not an excuse to skip it for a month. Make it your goal to get in two workouts per week to maintain your progress, if you currently do not workout out start by taking a short walk each day.
Eat before heading out to parties. Going hungry will result in binging on wings, chips, and cookies that you would not normally eat.
Limited your lattes. Stop justifying your daily Venti Peppermint Mocha Latte as a seasonal treat when in reality you are addicted to these and justify them year round.
De-stress with a walk, not a bottle of wine. You may be stressed and drinking to relax may help you feel better now, but the extra weight gained will cause a new stress.
If you blow it today get over it and move on. One or two days of bad eating or a missed workout is not going derail you, but a month of poor choices will leave you with extra work to do in January.
Change your choices today so you don’t start 2018 ten pounds heavier.
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