Weekend Warrior Workout…
Get your weekend started with this little workout.
Here is how to do it:
- Start with 5-10 minutes of a dynamic warm-up.
- Then perform the following as a circuit:
- Single Arm RDL with Row – 8 reps per side
- Push Up – 8 reps
- Alternating Rotational Lunge – 8 per side
- Front Plank with Reahc – 8 per side
- Rest 30-60 seconds and repeat for 4 sets
- Finish with a 20-minute walks or light jog