55/55/500 Workout

Weekend Warrior Complex…

Heavy Carries are great for building total-body strength and work capacity, add a couple exercises to them and you have one awesome workout.

This week we bring you our “55/55/500 Farmer’s Carry Circuit”.

 

Here is how it works:

25 Yard Farmers Carry (1/4 body weight in each hand)

10 Push Ups

25 Yard Farmers Carry (1/4 body weight in each hand)

10 Bodyweight Squats

Repeat by decreasing the push-ups and squats by 1 reps each time until you get down to 1.

 

By the end of this workout you will have done 55 Push-Ups, 55 Squats, and 500 Yards of Farmer’s Carries. As and added you will also have down 20 deadlifts every time you pick the kettlebells up to start your carry.

 

Enjoy!

 

For more “Weekend Warrior Workouts” visit: http://pittsburghnorthfitness.com/category/fitness/workout-plan/

Sandbag Complex

 

Weekend Warrior Workout…

The Sandbag is one of our favorite tools at PNF. Why? Because is provides a load that is unbalanced and shifts, forcing your body to adjust as the weight moves. Pretty much just like everyday activities.

This week we bring you a complex using only the Sandbag.

Here is how it works:

Clean Squat – 8 Reps

Single Leg RDL with Row – 8 Reps each

Overhead Press – 8 Reps

Shouldering – 8 Reps each

  • Rest 90-120 seconds, repeat for 4 rounds

Enjoy!

 

For more “Weekend Warrior Workouts” visit: http://pittsburghnorthfitness.com/category/fitness/workout-plan/

Weekend Warrior Workout – Kettlebell Complex

 

Weekend Warrior Workout…

You don’t need a gym full of equipment for a great workout. In this weeks “Weekend Warrior Workout” we will show you how to get a total-body, fat burning workout with only one kettlebell.

Here is how it works:

Right Side:

  • Single Arm Swing – 5 reps
  • Single Arm Clean – 5 reps
  • Single Arm Squat – 5 reps
  • Single Arm Overhead Press – 5 reps

Tactical Lunge – 5 reps to change sides

Left Side:

  • Single Arm Swing – 5 reps
  • Single Arm Clean – 5 reps
  • Single Arm Squat – 5 reps
  • Single Arm Overhead Press – 5 reps

Rest 2 minutes, and repeat 3 times.

Enjoy!

For more “Weekend Warrior Workouts” visit: http://pittsburghnorthfitness.com/category/fitness/workout-plan/

Weekend Warrior Workout – PNF Bodyweight Complex – 7/7/17

 

Weekend Warrior Workout…

It is not always easy to make it to the gym for a workout, but that doesn’t mean you can’t still get in a great workout at home.

Give this a try the next time you can’t make it to the gym.

PNF Bodyweight Complex

Burpees – 8 Reps

Squats – 8 Reps

Push Ups – 8 Reps

Alternating Reverse Lunge – 8 Reps Each

Push Ups – 8 Reps

Squat Jumps – 8 Reps

  • Rest 90-120 seconds and repeat for 5 rounds.

Enjoy!

For more “Weekend Warrior Workouts” visit: http://pittsburghnorthfitness.com/category/fitness/workout-plan/

The Courtney Crusher

PNF Barbell Complex #1

Weekend Warrior Workout – May 26th, 2017

3 Exercise Kettlebell Complex

Weekend Warrior Workout – May 5th, 2017

Weekend Warrior Workout – April 21st, 2017