PNF Father’s Day Workout

Hey PNFer’s bring your Dad, or Dad’s bring your son out to PNF on Saturday, June 17th for the 9:15 a.m.  Cardio Power for a Father’s Day Workout.

Hope to see you there!

PNF Seminar – “It Hurts When I Do This…”

It Hurts When I Do This..

You are exercising, eating right, getting enough sleep and feeling healthy and fit. Then you hurt something. What should you do? Or maybe you are just sore from doing something new or after some time off from the gym. How can you recover faster?

PNF member, Bonnie Siple, a professor of athletic training at Slippery Rock University, will share some evidence-based tips for what to do when you pull a muscle, sprain a ligament, develop tendinitis, or just feel sore.

When: Saturday, June 17th, at Noon

Where: Pittsburgh North Fitness, 16055 Perry Highway, Building #1, Wexford PA 15090


Bring MOM to PNF!!

Bring your mother or your daughter to PNF on Saturday, May 13th at 9:15 a.m. for a fun Mother’s Day Weekend Workout.

Hope to see you there and Happy Mother’s Day to all our PNF Fit Moms!

PNF Summer Student Memberships


If you are a high school or college student, or if you have kids who are high school or college students and they want to workout at PNF over the summer months.
​​​​​​​We are offering all our membership at a 20% Off Discount Rate for the summer.
​​​​​​​*Must present a valid college ID, or be currently in high school.
**Offer ends September 1st, 2017