Presses & Swings Complex

6-Week Summer Body Solution

30-Day Trial Membership

21-Day Fitness Kick Start

Try us for 21-Days for ONLY $67!!

Here is what you get:

– Starting Point Session – we will sit down with you and discuss your personal goals and assess your current fitness level to design a program just for you.

– Unlimited Semi-Private Personal Training Sessions – a coach will guide your through each workout in group setting of no more than 4-6 clients to a coach, and individualize every workout for your specific needs and goals.

– Unlimited Group Conditioning Sessions – you will have access to all of our group fitness classes, which include Cardio Power, Strength Revolution, Boxing Bootcamp, and more.

– Fitness Program Design – even if you cannot make a session, you will have a fitness program that has been written for you to come in and do by our expert coaches.

– Nutritional Guidelines

– Private Facebook Group

– Unlimited Access to the gym

– And…a fun, supportive environment

All For Only $67!

Sign Up Today At The Link Below…

Nutrition Saturday’s!!

Nutrition Saturday’s!!


You ask for it and so we delivered it!

On the first Saturday of each month all PNF Members access to have a free nutrition meeting, with Precision Nutrition Coach, Courtney Kirkwood.

Each meeting will be held on the first Saturday of the month at 11 a.m.

Bring your questions. Bring your journals. And Courtney Kirkwood will be here to answer them and lead a group discussion on all things nutrition.

See you there!

Groundhog Day Workout

Groundhog Day Workout

Celebrate “Groundhog Day” with this workout that repeats itself over and over.

Whether Phil sees his shadow or not, you’re guaranteed to feel like Bill Murray when you repeat this circuit over and over and over.

What You Need:

  • 1 Kettlebell

How To Do It:

  • 30 KB Swings
  • 5 Push Ups
  • 20 KB Swings
  • 5 Push Ups
  • 10 KB Swings
  • 5 Push Ups
  • Repeat 5x

Happy Groundhog Day!