PNF No Excuses Workout #2

No time to make it to the gym?

Give this 15-minute bodyweight workout a try. It will give you a heart-pounding, total-body workout and best of all you can do it anywhere.

Here is how it works:

  • 10 Bodyweight Squats
  • 10 Each Alternating Lunges
  • 10 Dots
  • 10 Leg Lowering
  • 10 Dolphin Planks
  • 10 Push Ups
  • Rest 1-2 Minutes, Repeat 3-5 times

There are no excuses for not getting in a workout.

Enjoy!

10-Minute Fat Torcher

Give this “10-Minute Fat Torcher” Workout a try.

Here is how you do it:

  • 60 seconds of TRX Rows
  • Rest 60 seconds
  • 60 seconds of Med Ball Slams
  • Rest 60 seconds
  • 60 seconds of TRX Squat Jumps
  • Rest 60 seconds
  • 60 seconds of Front Plank
  • Rest 60 seconds
  • 60 seconds of Burpees

That’s it…10-minutes and you are done!

Enjoy!

PNF No-Excuses Workout #1

No time to make it to the gym?

Give this 15-minute bodyweight workout a try. It will give you a heart-pounding, total-body workout and best of all you can do it anywhere.

Enjoy!

TRX Upper Body Countdown Workout

Weekend Warrior Workout

Blast your upper body with this TRX Countdown Workout.

Here is how you do it:

10 Reps of Rows, followed by 10 Reps of Push-ups, then 9 & 9, 8 & 8, and so on down to 1.

Want a bigger challenge?

Once you take the reps down, immediately take them back up.

Enjoy!