Archive for month: June, 2017

Weekend Warrior Complex…

Heavy Carries are great for building total-body strength and work capacity, add a couple exercises to them and you have one awesome workout.

This week we bring you our “55/55/500 Farmer’s Carry Circuit”.

 

Here is how it works:

25 Yard Farmers Carry (1/4 body weight in each hand)

10 Push Ups

25 Yard Farmers Carry (1/4 body weight in each hand)

10 Bodyweight Squats

Repeat by decreasing the push-ups and squats by 1 reps each time until you get down to 1.

 

By the end of this workout you will have done 55 Push-Ups, 55 Squats, and 500 Yards of Farmer’s Carries. As and added you will also have down 20 deadlifts every time you pick the kettlebells up to start your carry.

 

Enjoy!

 

For more “Weekend Warrior Workouts” visit: https://pittsburghnorthfitness.com/category/fitness/workout-plan/

 

Weekend Warrior Workout…

It is not always easy to make it to the gym for a workout, but that doesn’t mean you can’t still get in a great workout at home.

Give this a try the next time you can’t make it to the gym.

PNF Bodyweight Complex

Burpees – 8 Reps

Squats – 8 Reps

Push Ups – 8 Reps

Alternating Reverse Lunge – 8 Reps Each

Push Ups – 8 Reps

Squat Jumps – 8 Reps

• Rest 90-120 seconds and repeat for 5 rounds.

Enjoy!

For more “Weekend Warrior Workouts” visit: https://pittsburghnorthfitness.com/category/fitness/workout-plan/