1 Kettlebell, 1 Awesome Workout

1 Kettlebell, 1 Awesome Workout

Need a quick and efficient workout. Grab a kettlebell and get started.

Kettlebell Swing – 15 reps
Renegade Row – 10 reps each arm
Goblet Squat – 10 reps
Kettlebell Windmill – 5 reps each
Overhead Press – 10 reps each arm
Rest 1-2 Minutes

Perform each movement. Then rest after completing all four. Repeat for five rounds.

Get started with a coach who will guide you each step of the way today!
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