Fitness to me means feeling and performing at you maximum potential due to increased activity, energy, and eating clean. Before coming to Pittsburgh North Fitness my workouts were very intermittent with little to no results or change in my body, despite how well I was eating. However, working out here is different the workouts are fun and different, I never get bored and best of all I’m seeing results. After having two kids I’ve been able to increase my energy, release stress, and change my body!
Fitness to me means an improved quality of life through a healthy mind, healthy body, and a healthy soul. Luckily my profession has always involved physical activity, which has helped me to stay fit. However, my workouts at PNF have made me stronger and increased my cardiovascular conditioning. Time is always the biggest obstacle for me to overcome, but by deciding to just make it a priority by making time a few days per week to workout has made all the difference.